https://futurism.com/health-medicine/exercise-cardio-stress-research
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It's not just a small gap. The team of mostly Brazilian researchers found that people with below-average cardiorespiratory fitness habits face a mind-blowing 775 percent higher risk of hitting peak anxiety levels when confronted with disturbing images.
But those who regularly participated in cardiorespiratory fitness, they found, showed both better emotional control and faster recovery times from stressful events..."
